Some benefits of Jam for our body

The seeds, leaves and bark of blackberry fruit have medicinal value and it is used in various ayurvedic treatments and its demand has increased significantly.

Jam is a well-known seasonal fruit in Asia. Although berries are a summer fruit, they are also available in June, July or August. Jam is a delicious tropical flower-like fruit that is rich in vitamins and minerals and has many medicinal properties. Its unique color (purple black) and taste is mostly sweet and slightly sour. Compared to other fruits, it is healthy and has essential

Nutrition.

6 of the 5 benefits are given

(1) (helps prevent cancer)

Several studies have examined the chemo protective properties of berries. J. C. According to a study by Jagetia and her colleagues, the extract of this fruit has protective properties, which proves that the extract of the berry protects the body from cancer. It destroys free radicals.

(2) (Increases immunity in the body)

Berries boost the body's immune system. It is rich in Vitamin C, which helps in fighting against high level and common seasonal problems and strengthens the body's immune system. As this fruit is rich in Vitamin-C, it is good for the skin and binds to anything that causes premature aging.

(3) (Cures jaundice and anemia)

Iron is one of the various nutrients in berries. This iron has various benefits for the body. Iron in jams cures anemia and jaundice and is very good for those who are suffering from various types of iron related problems.

(4) (Increases bone strength)

The fruit is rich in calcium, iron, potassium and vitamin-C. It contains a lot of nutrients that are essential for good health. Plenty of potassium, calcium and iron in jams work well to increase bone strength. So this delicious fruit should be included in the diet of bone loss patients and elderly people.

(5) (Regulates blood sugar levels.)

Berries are very useful in preventing diabetes and for diabetics. This is because of its anti-diabetic properties that help control blood sugar levels, which regulate starch and sugar and provide energy to the body. Another study has shown that berry seeds can lower blood sugar levels by more than 30%.

I hope you like the above topic a lot and I will bring you more such benefits later today. Thank you Allah Hafez.